Physical Health

Eat healthy

It is important to eat regular healthy meals. If you shop around you can find some great deals on fresh fruit and veg! It is easy to get run-down if you do not take in the vitamins and nutrients you need. It is a good idea to plan your meals in advance this ensures you stay healthy and stick to your budget.

http://www.bordbia.ie/aboutfood/nutrition/HealthyEatingPlanner/Healthy%20Eating%20Planner.pdf

Below are some websites with some healthy recipes and great tips on eating healthy!

http://www.irishheart.ie/iopen24/healthy-recipes-t-7_22.html

http://www.greatfood.ie/

Exercise

Regular exercise helps prevent disease, helps to control weight and improves overall quality of life. Another good reason to exercise is that there is links between physical activity and higher academic performance.

According to the World Health Organisation Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

Want some great tips on how to get active? Then click the link below J

http://www.getirelandactive.ie/